CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Thousands of athletes worldwide have followed workouts daily and distinguished themselves in combat.
Over the weekend Vicki Whitbrook of our uniform wear team came 10th out of 30 national teams in the HO, HO, HO Xmas throw down near Cannock with her team OCD “obsessive CrossFit disorder”
The competition was 6 gruelling events across the day, which involved the combination of heavy lifting with stamina and dynamic strength workouts that would compete in 3 heats.
Vicki comments on the event being such a great atmosphere and great team moral pushing each other for personal bests -roll on the next one!
Well done Vicki!Google+